(ePUB) The Natural Health Service by Isabel Hardman
このトピックには0件の返信が含まれ、1人の参加者がいます。2020年12月9日 at 11:59 AMに Jennifer Pinkerton さんが最後の更新を行いました。
The Natural Health Service
What the Great Outdoors Can Do for Your Mind
by Isabel Hardman
- Language: english
- ISBN: 9781786495907 (1786495902)
- Author: Isabel Hardman
- Genres: nature, psychology, memoir
- Release date: April 23, 2020
- Format: hardcover, 336 pages
- Publisher: Atlantic Books
About The Book
In 2016, Isabel Hardman’s mind, in her own words, ‘stopped working’ as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of the UK’s most prominent public voices on mental health.
She credits her better health to her passion for exercise, nature and the great outdoors — from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she draws on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness. Straight-talking, thoroughly-researched, and compassionate, this important and often funny book will fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved one.
FictionBook ebook The Natural Health Service by Isabel Hardman buy cheap. PDF The Natural Health Service on iPhone on Books-a-Million. EPUB book The Natural Health Service Isabel Hardman download for Mac.