A Practical Guide to Buddhist Meditation
by Paramananda

❗ A Practical Guide to Buddhist Meditation ~ Read More ❗

• Format: hardcover, 184 pages
• Language: english
• Publisher: Barnes & Noble Books
• Genres: buddhism, spirituality, religion, philosophy, reference, own
• ISBN: 9780760721797 (0760721793)
• Author: Paramananda
• Release date: January 1, 1996

About The Book

2000 Barnes & Noble HB, 3rd printing. Original Title Change Your Mind. Buddhists strive to improve and the most direct way is meditation. This volume focuses on Mindfulness of Breathing, the basis of all meditation practices, and Metta Bhavana, a self-confidence builder as well as awareness of others.

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