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(ePUB) My 18 Year Weight-loss Journey ~ 9780648052081

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    Anna Wetmore

    My 18 Year Weight-loss Journey
    by Irina Dura

    🔥 My 18 Year Weight-loss Journey — CLICK HERE 🔥

    • Format: paperback, 166 pages
    • Publisher: Dura Investments Pty Limited
    • Release date: May 2, 2020
    • Author: Irina Dura
    • Language: english
    • ISBN: 9780648052081 (0648052087)

    About The Book

    In ‘My 18 Year Weight-loss Journey’ the author reveals her real struggle to lose weight for the last 18 years and many failed attempts, mistakes and regrets. She finally discovers the roadmap to reaching her goal weight successfully. She decided to write about her experience so that others can learn from her mistakes and avoid life-threatening diseases caused by obesity. Struggling with depression after having her first baby, the weight was piling on due to the antidepressants she was taking and her un-healthy lifestyle. After her second baby the fat kept piling on faster than ever. Later on, she developed serious health problems and was close to being diagnosed a diabetic. Upon reaching 100.1kgs and feeling very unhealthy, she decided she really had to change her lifestyle and put an end to pain and sickness. Dieting never worked for her and so she had to find a way to lose weight while still enjoying the food she loved. After losing 15kg, she reached the annoying plateau stage and shares what she did to break through the plateau and re-start her metabolism. As a result, she lost another 20kg. She shares what prompted her to finally decide to change her lifestyle and the strategy she used to reach her goal of 65kgs. To her amazement, it wasn’t the number on the scales that brought her true happiness, it was the health benefits and improved health she was enjoying as a result of changing her bad habits. This was the driving factor to her long-term success. This book is ideal for those that are seeking motivation and support in their journey to lose weight, get fit and life a happier life. This book can help you reach other goals in life by applying some of the strategies shared.

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